More runners need to use the Stronglifts 5×5 strength training program. I loved it. I made gains megafast and felt like a superhero doing it.
Month: February 2017
I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren’t regular listeners of his get a chance to hear it.
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.