Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.
Crazy fit people have some really simply habits anyone can learn! Here are 3 anyone can do!
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.