Weight Loss and Running for Geeks and Nerds
Newest Posts
How to wash running shoes (and how not to dry them)
Can I wash my running shoes? Yes! Just don’t put them in the dryer.
Making Bad Choices
Today is a beautiful day--the middle of November and 61 degrees at 5:30am. I woke up, got out of bed, and put on my coffee and oatmeal. This is the routine that I follow on any day that I get up and run. Except that today, I didn't run. I sat on my exercise bike,...
Why I Run: To Explore
It should come as no surprise to anyone reading this that I love running. Love it. But the running itself is only part of what I love. Almost as much as putting one foot in front of the other, I love being outside. I love the sun blinding me. I love the wind on my...
Ten Years of World of Warcraft. OMG!
I started playing World of Warcraft when it was still in beta 10 years ago. Until the end of Cataclysm, I maintained a pretty steady subscription to the game. It was only after I killed Deathwing that I decided the game was no longer as fun for me anymore. But with...
I think I really, really like race medals…
I’ve received a medal at each of the last three races I ran, and now I’m addicted to them.
Announcing Stratus: A Steampunk Novel (Part One)!
First of all, this isn't a fitness related post, but it's about the other side of my geekery, so I thought you all may want to know about it just the same. Stratus, my newest novel, is coming out on November 14, 2015, and it's available for pre-order on Amazon right...