Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
Diet vs Lifestyle
Your Fitness Quest, Part 3: Unlearn What You Have Learned…About Diets
Master Yoda was right: before we can even start, you're going to have to unlearn what you have learned...about diets and dieting. Because if you plan on losing weight--and keeping that weight off--you need to understand something: diets are bad. Here at Geek Fitness,...