Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
You beat weight loss plateaus by exercising smarter, not necessarily harder.
You know how I know I'm not a Hobbit? I mean, I have the feet for it, but I have never really been hungry in the mornings. So I had no interest in eating breakfast--much less second breakfast. The way I saw it, if I wasn't hungry, I shouldn't eat. Why take in extra...