I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Exercise Induced Asthma
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
Race Recap: Sandia Mountain Shadows Trail 10K in Albuquerque, New Mexico
Last week, I went to Albuquerque, New Mexico for a conference. I figured that since I had never been to New Mexico before, I should take full advantage of my trip and see what I could see. Given my penchant for running, I figured the best way I could sight-see would...
Motivation for Faster Running
I ran the fastest 10k I have in years because I was afraid I’d be late to work if I didn’t.
Running Is What Keeps Me Alive
Mom was in the hospital. I was overcome by anxiety. Another hereditary health concern? I ran. That night, quite literally, I was running for my life.
Awesomeness, Online Coaching, and Books.
I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.
Ambassador Beej, At Your Service
Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!
New-Skin Serendipity
I get blisters all over my Hobbit feet. If New-Skin liquid bandage can help, I’m all ears.