Fitspiration Archives | Page 3 of 10

My Word Is “Run”

Using Eat, Pray, Love as a guide, I’ve found my personal word is “run” and my city’s is “rebirth.”

Running Is What Keeps Me Alive

Mom was in the hospital. I was overcome by anxiety. Another hereditary health concern? I ran. That night, quite literally, I was running for my life.

Awesomeness, Online Coaching, and Books.

by B.J. Keeton | General Geekery

I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.

GIF Review of Three Generations of Asics Nimbus Running Shoes

by B.J. Keeton | Running

I’ve run in three consecutive generations of Asics Nimbus running shoes. Here is my handy-dandy GIF review

B.J.’s 1-Step Guide to Starting Over

by B.J. Keeton | Fitness and Exercise

There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt

Experimenting for Health and Happiness

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.

Forget High School: Being an Athlete Doesn’t Mean You’re a Jock

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.