Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
The World’s Strongest Librarian is 300 pages about how to have some really crappy things happen to you and not turn into a dick because of them.
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.