If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Going vegetarian one day at a time.
Eating low-glycemic doesn’t mean you can’t have sweets.
The low-glycemic index diet is fairly complicated when you break it down and start looking at the science. The essential rule, though, is pretty basic: avoid simple carbs. When I started this diet in July of 2010, I lost 30 pounds without lifting a finger. All I did...
Master Yoda was right: before we can even start, you're going to have to unlearn what you have learned...about diets and dieting. Because if you plan on losing weight--and keeping that weight off--you need to understand something: diets are bad. Here at Geek Fitness,...
Justin Olivetti (many of you may know him as Syp) is a senior contributing editor at Massively and übergeek blogger at Bio Break. He also lost 40 pounds in 2012 by changing his lifestyle. I asked him to scribble a few words about what he did, and this is what I got....
Fitness and Weight Loss are two totally different things. So we want to get that myth busted before we take another step. Literally.