If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Low-carb Awesomeness
My Favorite Sweet Potato Recipe
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
Garbage In, Garbage Out
You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
Using the Low Glycemic Index and Complex Carbs for Weight Loss
The low-glycemic index diet is fairly complicated when you break it down and start looking at the science. The essential rule, though, is pretty basic: avoid simple carbs. When I started this diet in July of 2010, I lost 30 pounds without lifting a finger. All I did...
Your Fitness Quest, Part 3: Unlearn What You Have Learned…About Diets
Master Yoda was right: before we can even start, you're going to have to unlearn what you have learned...about diets and dieting. Because if you plan on losing weight--and keeping that weight off--you need to understand something:Â diets are bad. Here at Geek Fitness,...
How Ãœbergeek Syp Lost 40 Pounds in 2012
Justin Olivetti (many of you may know him as Syp) is a senior contributing editor at Massively and übergeek blogger at Bio Break. He also lost 40 pounds in 2012 by changing his lifestyle. I asked him to scribble a few words about what he did, and this is what I got....
Your Fitness Quest, Part 1: The Difference in Fitness and Weight Loss
Fitness and Weight Loss are two totally different things. So we want to get that myth busted before we take another step. Literally.