I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Low-glycemic index
How to lose 100 pounds? Harry Potter and Heart Disease, That’s How
I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Sweet Potato = Orangey Goodness, or My Favorite Recipe (Geek Fitness Health Hacks, Episode 002)
Episode 002 of the podcast shows you there are so many more ways to eat a sweet potato than with marshmallows. How about jalapenos?
Graze Nibble Box? #nomnomnom
Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
My Favorite Sweet Potato Recipe
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
The Hardest Part About Weight Loss Is…
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
Using the Low Glycemic Index and Complex Carbs for Weight Loss
The low-glycemic index diet is fairly complicated when you break it down and start looking at the science. The essential rule, though, is pretty basic: avoid simple carbs. When I started this diet in July of 2010, I lost 30 pounds without lifting a finger. All I did...