I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Episode 002 of the podcast shows you there are so many more ways to eat a sweet potato than with marshmallows. How about jalapenos?
Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Going vegetarian one day at a time.
Eating low-glycemic doesn’t mean you can’t have sweets.
The low-glycemic index diet is fairly complicated when you break it down and start looking at the science. The essential rule, though, is pretty basic: avoid simple carbs. When I started this diet in July of 2010, I lost 30 pounds without lifting a finger. All I did...