It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Geektitude was added to the Geek to Geek podcast network and we’re doing #yogaeverydamnday
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
There are a lot of things that are broken in this world, and even more things that aren’t.
I had a car accident on Friday. I'm fine, but it could have been a heck of a lot worse than it was. You see, I skidded on some ice on my way home from work, went into a spin, drifted into the lane to my right, and was struck by a semi truck. My car, a Toyota Prius, is...
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!