Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
I get asked how to start running a lot. A lot. I love this question because it’s easy to answer: use Couch-to-5K or a program like it. But there’s a problem. C25K is hard. Like really hard. Especially if you’re not a runner. Even more so if you’re not active at all, and you’re just starting out with fitness and exercise.
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.