The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Overall, the app is fine, but it doesn’t cater to an intermediate runner–which is its target audience.
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.