The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
Physical exercise
3 Things You Have to Know About Kettlebells
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Problems with Active’s 5K-to-10K App
Overall, the app is fine, but it doesn’t cater to an intermediate runner–which is its target audience.
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
Finding Motivation to Run…on Twitter
I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.