More runners need to use the Stronglifts 5×5 strength training program. I loved it. I made gains megafast and felt like a superhero doing it.
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!
I’m writing a weight-loss memoir. What do you want included in the book?
After doing this Tony Stark-themed bodyweight workout, you probably won’t be a billionaire, but you should be well on your way to feeling like one.
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce