Drink more water by putting something (like ubber bands) on your water bottle, and you can magically see how much water you’ve drunk during the day. It’s awesome, and it’s simple.
It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.
As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.