Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
The World’s Strongest Librarian is 300 pages about how to have some really crappy things happen to you and not turn into a dick because of them.
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.