[vc_row][vc_column][vc_single_image image=”4170″ img_size=”large” alignment=”center”][vc_column_text]Press play below to listen to the episode, or check it out here if you can’t see the download. Additionally, you can find GFHH on iTunes, Stitcher, and YouTube (or whatever your favorite podcasting service is!)[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_separator][vc_column_text]

Today is a special episode of Health Hacks because it’s not an episode of Health Hacks at all! I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren’t regular listeners of his get a chance to hear it.

We talk everything from comics to gaming, mental health, meditation, and Buddhism. I nerd out pretty hard about my love of Spider-man (and why I stopped giving Marvel my money for a while because of him).

It’s a mega good episode, but I am probably pretty biased on this one. I totally think you’ll enjoy it, and like I said, if you’re not already a listener to Kenny’s podcast, you should be. He does good stuff.

And now, yoinked straight from his notes, here’s how you can find more out about him and become friends:

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon.

I hope y’all enjoy listening to it as much as I did recording. Let us know what you think, too. Remember, Kenny is @dumbbellsdragon everywhere, and I’m @geekfitnesscast. Say hello! Or not. I can’t tell you what to do.[/vc_column_text][/vc_column][/vc_row]