B.J. Keeton

When To Replace Running Shoes

When To Replace Running Shoes

When I first started to run, I had no concept of when to replace running shoes. I had no idea on when to replace shoes in general. I started to run in a pair of Skechers that I'd worn almost every day for somewhere between 6 and 8 years. Needless to say, they were...

We Did a Podcast on Meditation

We Did a Podcast on Meditation

Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...