11 years I started losing from 310 pounds. Plus, it’s been another 8 years since I started Geek Fitness. That’s just nuts.
You have no shortage of choices for workout games for the Nintendo Switch, but let us help you sort through them to find the best ones.
What does research say is better for recovery? An ice bath after running or a dip into a nice hot bath to ease your muscles?
Whether you’re a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
It was time to s*** or get off the pot. So I decided to take a big one.
Thanks to Capsulejay and RunRunRosie, I’ve registered for a marathon to run with them. Gulp. This is the first weekly overview of my training.
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...
Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...
Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.