I haven't run in a long time. It makes me sad. It makes me a little angry. And it makes me wistful. I posted years ago about how I had started to let myself go and got back up to 242 lbs. I had intended to try the runDisney Dopey Challenge for my 40th birthday. It did...
11 years I started losing from 310 pounds. Plus, it’s been another 8 years since I started Geek Fitness. That’s just nuts.
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of Harry Potter
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it
I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
I grew up playing roleplaying games, not fitness games. I started with The Legend of Zelda--complete with the cool-as-heck, gold NES cartridge--and I’ve never looked back. Two dozen or so Chrono Trigger rentals, Final Fantasy VII on release day, World of Warcraft for...