11 years I started losing from 310 pounds. Plus, it’s been another 8 years since I started Geek Fitness. That’s just nuts.
S1E1 – How Harry Potter Helped Me Lose 150 Pounds
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of Harry Potter
Finally, a Truly Simple Half Marathon Training Plan
I found an easy and simple half-marathon training plan with no gimmicks that worked to get me a sub-2hr PR in my first 13.1 race!
Why you’re likely to gain back all the weight you’ve lost–and how to avoid it.
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
starting over after gaining weight sucks, but it’s possible
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
New Year New You: Embrace the Cliche
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it
The fear of getting fat again can be a good thing
I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Stop overthinking your goals and go break a sweat
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
Harry Potter and the 100+ pound weight loss
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
Fitocracy – The Best Gym App and Fitness Network
I grew up playing roleplaying games, not fitness games. I started with The Legend of Zelda--complete with the cool-as-heck, gold NES cartridge--and I’ve never looked back. Two dozen or so Chrono Trigger rentals, Final Fantasy VII on release day, World of Warcraft for...