Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
Cycling
In Defense of Walmart Bikes and Discount Running Shoes
In defense of Walmart bikes and discount running shoes. Expensive fitness gear is a luxury, rather than a necessity. Look at your needs and find the most appropriate gear you can for your personal situation. Even if the internet says what you buy is garbage, if it works for you, then it works for you.
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
What “Being Active” Really Means
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.
Don’t Be a Jerk to Newbies at the Gym
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
Why Your New Year’s Resolutions are Bullshit
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
Is Virtual Reality the Future of Fitness?
The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
Staying Active While on Vacation
Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.