Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.
Crazy fit people have some really simply habits anyone can learn! Here are 3 anyone can do!
Over the past month, I’ve hit a pretty good stride with my running and pushed past a few barriers–both mental and physical–thanks to New-Skin.
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
I use jog.fm to find playlists to match my running pace.
We all know working out and staying healthy takes a lot of time. A lot of time. So much time that fitness very easily becomes our primary hobby, and everything else we love is kind of forced to just sit on the bench while we press it. (See what I did there?) But...
Remember that it’s okay to miss a workout or a run because you’re sick.
The whole fitspiration thing kind of gets on my nerves. Or, rather, two specific kinds of fitspiration bother me: the kind that says to be fit, I have to be miserable. And the kind that makes fun of how I choose to exercise. First of all, being fit is about feeling...