How to Exercise When You’re Sick
Day four of the sickpocalypse. My new treadmill is taunting me, and so is the sun. I want to run, but just walking to the kitchen for a bottle of water and a piece of fruit wears me out and makes me dizzy.
I have to remember that it’s okay not to exercise. Just like rest days during your training routines, sick days are not optional days off. Your body has to heal. Don’t push it too hard. Or if you’re like me, don’t push it at all.
The road, weights, treadmill, whatever will still be there when you’re well. The road can wait; your health can’t. Take care of yourselves!
B.J. is a geek, gamer, podcaster, and livestreamer. He has been the co-host of the Geek to Geek podcast since 2016, and he helped start the Geek to Geek Media Network. His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. That should tell you everything you need to know about him. Find him on Twitter as @professorbeej or on Discord as @professorbeej#1337.
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