Running

Tips on How To Breathe Properly While Running

Whether you’re a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.

Beej’s Marathon Training Weeks 3 – 10: “This is Me…Taking a S***”

by B.J. Keeton | Running

It was time to s*** or get off the pot. So I decided to take a big one.

Beej’s Marathon Training: Weeks 1 and 2

by B.J. Keeton | Running

Thanks to Capsulejay and RunRunRosie, I’ve registered for a marathon to run with them. Gulp. This is the first weekly overview of my training.

I registered for a marathon. What have I done?

by B.J. Keeton | Podcasts, Running

Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...

5k Training Tips with Holly from ‘The Run Experience’

by B.J. Keeton | Running

Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.

The Couch to 5k (C25K) Plan Kinda Sucks

by B.J. Keeton | Running

Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.

runDisney Star Wars Races 2018: Day 4 (Half-Marathon Race Recap)

by B.J. Keeton | runDisney, Running

The Star Wars half-marathon was one of the most fun experiences I’ve ever had. I absolutely understand why people say runDisney races are different now. Especially the Star Wars races.

runDisney Star Wars Races 2018: Day 3 (10k Race Recap)

by B.J. Keeton | runDisney, Running

The second day of getting up between 2 and 2:30 am was a little rougher. Not bad, but after having put a pretty solid day in at Hollywood Studios, my alarm wasn’t the best sound I’d ever heard.