Your running habit will probably be nasty and filthy. Maybe even funky. This is a dirty habit. You’ll never end a run spotless. And that is amazing.
I am horribly out of shape and in no way, shape, or form ready to run the Dopey Challenge in January. Let’s see if we can change that.
When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I'd worn almost every day for somewhere between 6 and 8 years. Needless to say, they were almost...
Whether you’re a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
It was time to s*** or get off the pot. So I decided to take a big one.
Thanks to Capsulejay and RunRunRosie, I’ve registered for a marathon to run with them. Gulp. This is the first weekly overview of my training.
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...
Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.