Your running habit will probably be nasty and filthy. Maybe even funky. This is a dirty habit. You’ll never end a run spotless. And that is amazing.
Can I Run the Dopey Challenge at 40 Years Old?
I am horribly out of shape and in no way, shape, or form ready to run the Dopey Challenge in January. Let’s see if we can change that.
How to Know When To Replace Running Shoes
When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I'd worn almost every day for somewhere between 6 and 8 years. Needless to say, they were almost...
Tips on How To Breathe While Running
Whether you’re a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.
Running with Asthma: From Huff-and-Puff to Half-Marathon
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
Beej’s Marathon Training Weeks 3 – 10: “This is Me…Taking a S***”
It was time to s*** or get off the pot. So I decided to take a big one.
Beej’s Marathon Training: Weeks 1 and 2
Thanks to Capsulejay and RunRunRosie, I’ve registered for a marathon to run with them. Gulp. This is the first weekly overview of my training.
I registered for a marathon. What have I done?
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...
5k Training Tips with Holly from ‘The Run Experience’
Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
The Couch to 5k (C25K) Plan Kinda Sucks
Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.