It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
Mental and physical rest days are important to reaching your fitness goals.
There are a lot of things that are broken in this world, and even more things that aren’t.
I had a car accident on Friday. I'm fine, but it could have been a heck of a lot worse than it was. You see, I skidded on some ice on my way home from work, went into a spin, drifted into the lane to my right, and was struck by a semi truck. My car, a Toyota Prius, is...
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.