Weight Loss and Running for Geeks and Nerds

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Running is a Dirty Habit

Running is a Dirty Habit

Your running habit will probably be nasty and filthy. Maybe even funky. This is a dirty habit. You’ll never end a run spotless. And that is amazing.

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How to Know When To Replace Running Shoes

How to Know When To Replace Running Shoes

When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I'd worn almost every day for somewhere between 6 and 8 years. Needless to say, they were almost...

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I registered for a marathon. What have I done?

I registered for a marathon. What have I done?

Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...

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We Did a Podcast on Meditation

We Did a Podcast on Meditation

Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...

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