Weight Loss and Running for Geeks and Nerds
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Hot Bath vs Ice Bath Recovery – Which is Better?
What does research say is better for recovery? An ice bath after running or a dip into a nice hot bath to ease your muscles?
Tips on How To Breathe While Running
Whether you’re a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.
Running with Asthma: From Huff-and-Puff to Half-Marathon
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
Beej’s Marathon Training Weeks 3 – 10: “This is Me…Taking a S***”
It was time to s*** or get off the pot. So I decided to take a big one.
Beej’s Marathon Training: Weeks 1 and 2
Thanks to Capsulejay and RunRunRosie, I’ve registered for a marathon to run with them. Gulp. This is the first weekly overview of my training.
I registered for a marathon. What have I done?
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...