Weight Loss and Running for Geeks and Nerds
Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.
The Star Wars half-marathon was one of the most fun experiences I’ve ever had. I absolutely understand why people say runDisney races are different now. Especially the Star Wars races.
The second day of getting up between 2 and 2:30 am was a little rougher. Not bad, but after having put a pretty solid day in at Hollywood Studios, my alarm wasn’t the best sound I’d ever heard.
We did like everyone said to: use the runDisney 5k to get the main character photos we wanted. BB-8, Artoo, Phasma, and Chewie are our buddies now.
It started with a random text message. And ended with one of the most wonderful, happy, and memorable weekends of my life.
A lot of my memories at theme parks involve running, but this one was different. My dad and I ran across the world to save our souvenirs, but that isn’t what treasure I got that day.
Y'all probably know I've dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement. Everything has been affected -- from my...
Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice.
Frank Herbert got it all wrong. The Bene Gesserit sisterhood in Dune taught us all that Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he approached Shai Hulud and other challenges. Many other characters also...
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way