Weight Loss and Running for Geeks and Nerds
Newest Posts
Is Virtual Reality the Future of Fitness?
The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
Staying Active While on Vacation
Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
30 Minute Bodyweight Workout: Tony Stark’s Iron Man Training
After doing this Tony Stark-themed bodyweight workout, you probably won’t be a billionaire, but you should be well on your way to feeling like one.
Are You REALLY Happy?
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
Awesomeness, Online Coaching, and Books.
I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.
GIF Review of Three Generations of Asics Nimbus Running Shoes
I’ve run in three consecutive generations of Asics Nimbus running shoes. Here is my handy-dandy GIF review