Weight Loss and Running for Geeks and Nerds
Newest Posts
All Running Shoes Are NOT Created Equal
Upgrading my running shoes from Asics Nimbus 13 to 14, and they’re fantastic!
Cheat Codes: Calories in a Pound
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
5K-to-10K: Week 1 in Review
Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.
Long Distance Hiking for Jedi Padawans
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.
Am I Still A Running Newbie?
I run; therefore, I am a runner. But when do I stop being a beginner?