Running, Weight Loss, and Exercise with Beej at Geek Fitness

Running Is What Keeps Me Alive

Mom was in the hospital. I was overcome by anxiety. Another hereditary health concern? I ran. That night, quite literally, I was running for my life.

I Stopped Weighing Myself, and It’s Been Awesome

I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.

Garbage In, Garbage Out

You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.

Podcast and Audiobook Recommendations for Runners

There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...