Running, Weight Loss, and Exercise with Beej at Geek Fitness

Running in the Heat and Humidity

Running in humidity can be a nightmare, despite what Sebastian from The Little Mermaid says. It may not be better down where it’s wetter.

Ending my tenure as a member of #TeamNewSkin doesn’t mean my training is over. Far from it.

Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.

I was too special to lose weight. Being fat never negatively affected me, so I kept gaining weight.

I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.

Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!