Running, Weight Loss, and Exercise with Beej at Geek Fitness

Weight lifting for women: You won’t look like a dude

Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.

Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.

First 5-miler of the season, and it went…okay.

What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.

Nimbus, my steampunk novel is finally complete and live on Amazon in four parts.

Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce