Weight Loss and Running for Geeks and Nerds
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Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Wish Me Luck
After fighting off a Mordor-sized invasion of sickness, my body, like Aragorn, is ready to return to its rightful place–on the treadmill.
Beat Cabin Fever With The Power Of Yoga
Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
How Reading a Treadmill FAQ at Runner’s World Blew My Mind
Using the incline on your treadmill can simulate outdoor running.
What Are Your Favorite Rest Day Hobbies?
We all know working out and staying healthy takes a lot of time. A lot of time. So much time that fitness very easily becomes our primary hobby, and everything else we love is kind of forced to just sit on the bench while we press it. (See what I did there?) But...