Your Fitness Quest: The best sugar-free desserts for weight loss

Jello Instant Chocolate Pudding is a Great Low-Glycemic Dessert

So you’ve been on your fitness quest for a couple weeks now. You have hopefully tried to wean yourselves off the simple carbs and ridiculous amount of sugar found in most American foods.

And, if you’re like my wife and me, you’re still hankering for something sweet after dinner or for afternoon snacktime.

Which goes back to my number one rule: don’t deprive yourself.

If you want something sweet, eat it. Just eat something sweet that’s not bad for you, and/or make sure you practice portion control. (Preferably and rather than or.)

When we were doing low-glycemic pretty hardcore, we had dessert pretty much every night. We experimented a lot, but found a few staples that kept us going.

And, for the most part, weighed in around 100 calories a treat.

Sugar-Free Instant Pudding

Despite being a tiny box of ultra-processed chemical powder, one of the main desserts we ate was instant pudding. It was cheap at the grocery store, took under 10 minutes to make, and we could eat the whole bowl between us and actually be satisfied.

Now, you do have to watch instant puddings and gelatins because the starches and such in them can add up. But a night or two a week never even phased us.

And it was delicious. And chocolate.

Homemade Ice Cream with Skim Milk

One of the most useful gifts we received when we got married was an ice cream maker that doesn’t require ice or salt. You just freeze the cylinder, pour in skim milk, add in whatever flavors you want, and 45 minutes later…#nomnomnom

We always added some Splenda to sweeten the concoction and a dash of bourbon-barrel vanilla, or–if we were feeling frisky–maybe some cocoa powder or bananas. All of it if we were living on the edge.

Warning: Do not add chocolate instant pudding to the mix and expect chocolate ice cream. It will not happen. You have been warned.

Strawberries/Blueberries and Low-Fat Whipped Cream

My wife hates fruit, but not me. So during my last stint as a World of Warcraft raider, I decided to make my raid nights a little healthier. Instead of Doritos and Code Red Mountain Dew, I spent my mid-raid break slicingup a bowl of strawberries and topping it with a metric ton of low-fat whipped cream.

And if time was an issue and I just had to get back to make Korfok the Unintelligible take a dirtnap, I subbed in blueberries instead of strawberries. You don’t have to slice them up or anything. Pour ’em in, spray on the cream, and nom your way to epics.

Peanut Butter

Yep, just peanut butter. Despite my wife arguing with me that it’s a sweet treat, whenever I really needed just a mouthful of nomliciousness, I just went to the cupboard and spooned myself a treat.

At the time, it was just some crunchy peanut butter we snagged at the store. These days, though, I’m going for the natural kind of peanut butter. It takes far less processed than the normal kind, and if you can find a Whole Foods (or similar kind of health/organic grocery) nearby, the price for freshly crushed peanut butter isn’t extravagant–even if everything else in the store is.

Seriously, I’m addicted to this stuff. It’s just nuts that came out of a grinder, but I eat it on a sandwich almost every day for lunch, and I spoon it into my mouth at night when I want a sweet.

Honestly, you can’t go wrong with peanut butter. Unless you have a peanut allergy. Then you can’t go wrong with almond butter. And if it’s an overall nut allergy, well, then you should probably just ignore the section. Or die. Honestly, I think you’d be better off with the ignoring.

Experiment! Be Creative! Explore Your Tastebuds!

We did pretty often. And some stuff we loved and some stuff we didn’t. But the main thing to remember is that we did not deprive ourselves. Snag yourself a low-glycemic cook book (or a diabetic desserts cookbook, because they’re cheaper and easier to find) and get to nomnomnoming on some chocolate–or whatever other kind of sweetness makes you crazy.

Do you have a particular kind of dessert that saves your sanity when you’re losing weight? Leave a comment about it! I’d love to try it!

B.J. Keeton

B.J. Keeton

B.J. is a geek, gamer, podcaster, and livestreamer. He has been the co-host of the Geek to Geek podcast since 2016, and he helped start the Geek to Geek Media Network. His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. That should tell you everything you need to know about him. Find him on Twitter as @professorbeej or on Discord as @professorbeej#1337.

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  1. Shanice Martelli

    Sugar also contributes to the moistness of desserts and their tenderness. The flour or starch component in most desserts serves as a protein and gives the dessert structure. Different flours such as All-Purpose Flour or Pastry Flour provide a less rigid gluten network and therefore a different texture. Along with flour desserts may contain a dairy product.’..

    Our very own webpage

  2. Anonymous Sockpuppet

    As I have an allergy to the protein in cow’s milk, I can’t eat most standard western desserts. Most of the time I’m fine with either substitutions or just having something that doesn’t involve it like sweet red beans, but sometimes, gorram it, I want chocolate. This is the best chocolate mousse recipe I’ve ever found. It’s got sugar in it, but only a level teaspoon. Also it’s incredibly simple and has ~280 calories.

    Ingredients (1 serve, easily multiplied for more people)
    1 egg
    30g dark couverture chocolate
    1 level teaspoon sugar
    1tbsp espresso/strong brewed coffee.
    1tbsp dark rum (optional)

    The night before you make this, put your egg on the bench as it won’t whip if it’s cold.
    Heat water in a saucepan until simmering. Place a bowl over the top of the saucepan and melt the chocolate. Add the coffee, stir to combine and remove from the heat.
    Separate the egg and set the white aside. Beat the yolk briefly and then stir into the chocolate mix. Leave the mixture to one side.
    Beat the egg white until it forms stiff peaks but is still glossy. Take a couple of tablespoons of the beaten eggs and mix them into the chocolate mixture to make it lighter. Then add the rest of the egg white and gently fold through. Refrigerate for 3 hours.

    It’s absolutely decadent. Give it a go!

    • B.J. Keeton

      That sounds…absolutely magnificent!

  3. Darlene

    In case you haven’t tried it: chocolate frozen yogurt with a spoonful of all natural peanut butter (Smucker’s is the healthiest and most economical at $4.88 18oz, Walmart). I promise you, your Reeses’ fix will be cured.

    I’ve also started making my own peanut butter with my Ninja. Pour in a lb of roasted peanuts and grind for five minutes. Done! It’s awesome. Give it a shot 🙂


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