Weight Loss and Running for Geeks and Nerds
Newest Posts
B.J.’s 1-Step Guide to Starting Over
There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Experimenting for Health and Happiness
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
30 Minute Superhero Workout: Thor’s Kettlebell Pyramid
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
3 Things You Have to Know About Kettlebells
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.