Weight Loss and Running for Geeks and Nerds
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I registered for a marathon. What have I done?
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...
We Did a Podcast on Meditation
Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...
5k Training Tips with Holly from ‘The Run Experience’
Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
The Couch to 5k (C25K) Plan Kinda Sucks
Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.
runDisney Star Wars Races 2018: Day 4 (Half-Marathon Race Recap)
The Star Wars half-marathon was one of the most fun experiences I’ve ever had. I absolutely understand why people say runDisney races are different now. Especially the Star Wars races.
runDisney Star Wars Races 2018: Day 3 (10k Race Recap)
The second day of getting up between 2 and 2:30 am was a little rougher. Not bad, but after having put a pretty solid day in at Hollywood Studios, my alarm wasn’t the best sound I’d ever heard.