Weight Loss and Running for Geeks and Nerds
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Be Freaking Nice to Each Other
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
How to Be Healthy During a Gaming Binge Like the Battle for Azeroth Launch (S1E3)
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way
Let’s Talk About Anxiety, Depression, and Self-Care
We need to talk about mental health. There's too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for it. We go to the doctor, hire a personal trainer, or pop some...
For the Alliance! Or Maybe the Horde!
I bit the bullet and bought Battle for Azeroth, the newest expansion for World of Warcraft. I wasn’t planning to go back to the game this time, but old habits die hard, and I have friends to make it a healthy, fun experience.
S1E1 – How Harry Potter Helped Me Lose 150 Pounds
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of Harry Potter
Letting Go and Enjoying a runDisney Star Wars Weekend
Almost a decade ago, I didn’t get to enjoy the Star Wars weekend I attended. This year, I went back for the runDisney Star Wars Weekend and totally did.