Weight Loss and Running for Geeks and Nerds
Newest Posts
Bonus Podcast – My guest spot on Dumbbells & Dragons
I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren’t regular listeners of his get a chance to hear it.
Self-care in stressful times
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.
How to start running after an injury or being sick
Starting back running after injury or being sick is hard. Take it easy, start slow, and if you feel like you’re pushing yourself too hard…you probably are
starting over after gaining weight sucks, but it’s possible
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
30 Minute Superhero Workout: How to Get Thor Muscles
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!
New Year New You: Embrace the Cliche
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it