[vc_row][vc_column][vc_column_text]Press play below to listen to the episode, or check it out here if you can’t see the download. Additionally, you can find GFHH on iTunes, Stitcher, and YouTube (or whatever your favorite podcasting service is!)[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text]I’ve done a runstreak before. And I am doing it again. After looking through some pictures from just over a year ago, I see that I’ve gained 28-30 lbs, but not only that, my clothes don’t fit.

Weirdly, though, I don’t feel as though I look fat. I’m used to looking fat…because I have been my whole life. What I’m not used to (lately) is looking unfit. Looking out of shape. I can’t stand that look.

So I’m doing something about it. I’m starting a runstreak and podcasting about it every day this week. I am going for 7 days, at least 1 mile a day. So we’ll see how it goes.

I invite you folks to go with me. Run with me. Streak with me. It’s easy, too! Here’s all you need to know:

A runstreak is running a set minimum distance every single day. 

That’s it.

I am doing it for 7 days. You can do it for as long as you like. This is an easy way to make fitness and running a habit, establish a little discipline, and not take a whole lot out of your day because getting ready and stepping outside doesn’t take more than 15-20 minutes total.

So whaddya say, wanna go for a run?

Also remember that Health Hacks as a new set of social media handles: @geekfitnesscast. It’s the same on all social networks–Facebook, Instagram, and Twitter.[/vc_column_text][/vc_column][/vc_row]