The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
I run; therefore, I am a runner. But when do I stop being a beginner?
Happy Birthday to me! I'm thirty! Or, as my wife has taken to saying, I'm Nerdy-Thirty. Honestly, I'm freaking out a little bit about hitting the 30-year milestone. Just a bit. And while I may be getting older, I have to keep telling myself that I'm in the best shape...