#FitGeekFriday - Persona 4 Golden Weight Loss Podcasts

Weight Loss, Podcasts, and Persona 4 Golden

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Press play above or subscribe to the Geek Fitness Health Hacks podcast to hear this episode.

This week was pretty good for me overall. I made a lot of progress on a lot of fronts, from gaming to fitness to finishing out some freelance contracts.

Forward momentum feels good, you know?

This episode’s topics include:

Additionally, I have been meditating more and doing yoga to keep myself calmer. I met with my counselor earlier this week, and we decided to get back to at least a monthly schedule because I’ve been a little down lately. I think it’s just the winter blues, but it never hurts to keep a check on things before they spiral out of hand.

What about you, fitgeeks?

What is going on in your lives this week that you want to share?

Use #FitGeekFriday or throw a comment down below and let the world know what’s up!

As always, feel free to reach out to me at @professorbeej or @geekfitnesscast


B.J. Keeton

B.J. Keeton

B.J. is a geek, gamer, podcaster, and livestreamer. He has been the co-host of the Geek to Geek podcast since 2016, and he helped start the Geek to Geek Media Network. His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. That should tell you everything you need to know about him. Find him on Twitter as @professorbeej or on Discord as @professorbeej#1337.

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You can also hear more of Beej on the Geek to Geek Podcast, with a new episode every Wednesday night at 7:00pm and the Dragon Quest FM podcast every Friday morning!

He also has some really awesome sci-fi and fantasy novels that you should totally buy.


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