Now that we've talked about the difference between Fitness and Weight Loss, you're ready to tackle the big issue: What motivates you? Why do you want to lose weight and get fit? For me, motivation was three-sided: I was fat my whole life, and honestly, I was tired of...
Month: December 2012
Big Boned? Condescending Wonka Doesn’t Agree.
Saying you're big boned or whatever is just--ahem--pure imagination. (Giggle.) I know it is because I used my own being big boned a lot to keep from making any lifestyle changes. As the new year rolls around, think about that. Not saying there aren't just large-framed...
Your Fitness Quest, Part 1: The Difference in Fitness and Weight Loss
Fitness and Weight Loss are two totally different things. So we want to get that myth busted before we take another step. Literally.