Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
Meditation and Mindfulness
How to Meditate Like a Jedi Using the Jedi Code
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!