Weight Loss and Running for Geeks and Nerds
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Have a Geeky and Fit Valentine’s Day!
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
How Do You Find Running Playlists?
I use jog.fm to find playlists to match my running pace.
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Wish Me Luck
After fighting off a Mordor-sized invasion of sickness, my body, like Aragorn, is ready to return to its rightful place–on the treadmill.
Beat Cabin Fever With The Power Of Yoga
Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
How Reading a Treadmill FAQ at Runner’s World Blew My Mind
Using the incline on your treadmill can simulate outdoor running.
What Are Your Favorite Rest Day Hobbies?
We all know working out and staying healthy takes a lot of time. A lot of time. So much time that fitness very easily becomes our primary hobby, and everything else we love is kind of forced to just sit on the bench while we press it. (See what I did there?) But...
How to Exercise When You’re Sick
Remember that it’s okay to miss a workout or a run because you’re sick.
Another One Of Those Days
Still sick. Still stuck at home. Still unable to be active--even walking to the kitchen wears me out and makes me dizzy. So I've taken to doing what geeks do best on sick days: gaming. Today's going to be a strange hodge-podge of gaming geekery. I resubbed to World of...