Running, Weight Loss, and Exercise with Beej at Geek Fitness

New Running Kicks! Asics Gel-Phoenix 4!

Found some Asics Gel-Phoenix 4 shoes for thirty dollars. Never heard of them, but they seem good.

Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?

You beat weight loss plateaus by exercising smarter, not necessarily harder.

Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!

Like a good geek, I turn to the Google Play store to teach me how to run.

If Mario, a fat plumber, can run, then so can you. What’s stopping you?