Weight Loss and Running for Geeks and Nerds
Newest Posts
How to start running after an injury or being sick
Starting back running after injury or being sick is hard. Take it easy, start slow, and if you feel like you’re pushing yourself too hard…you probably are
starting over after gaining weight sucks, but it’s possible
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
30 Minute Superhero Workout: How to Get Thor Muscles
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!
New Year New You: Embrace the Cliche
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it
LEGO video games, my new addiction
I avoided LEGO video games for years, but later titles have improved the series so that the exploration, combat, and pacing is so much better. I’m all in.
The fear of getting fat again can be a good thing
I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
My Friend, Mario
Looking back, I think it’s kind of fun that one of my earliest and fondest memories involves two of my favorite things—video games (technically) and running
What Are The Best Weightlifting Shoes? Converse All-Stars!
The best weightlifting shoes are converse all-stars. They’re flat, they don’t have much cushion, and they are much cheaper than other specialty shoes!
Valhalla or Bust: Dealing with Half Marathon Anxiety like a Champ
At 50, Darlene beat obesity, gave up meds prescribed “for life”, and healthier than people half her! Then destroyed PTSD and half marathon anxiety. She’s kind of a super hero.
Stop overthinking your goals and go break a sweat
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
My novel LEGACY is now an audiobook!
Book 3 in my science fiction trilogy, the Technomage Archive, has been released in audiobook and is available on Amazon and Audible
How to Meditate Like a Jedi Using the Jedi Code
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.