I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Running
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
Running Gear Review: Lock Laces (Best Elastic No Tie Shoelaces)
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
Supercharge Your Water Intake
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
“Like the Wind” Magazine and Art Print Giveaway
Graciously, Like the Wind has provided me with a copy of their 4th issue and an art print of the gorgeous cover for me to give away to one of my readers.
Summer Fun Runs
Running is much more fun without a plan
Putting the Geek Back into Geek Fitness
Summer goals for 2015. Geek Fitness needs a little more geek, don’t you guys think?
Ending the Streak
After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.