Weight Loss and Running for Geeks and Nerds
Newest Posts
2 Simple Steps to Prevent A Weight Loss Backslide
Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
Why Did I Gain So Much Weight?
I was too special to lose weight. Being fat never negatively affected me, so I kept gaining weight.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.
Ambassador Beej, At Your Service
Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Training with #TeamNewSkin
Over the past month, I’ve hit a pretty good stride with my running and pushed past a few barriers–both mental and physical–thanks to New-Skin.
Gaining Weight = XP Loss
Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Your Fitness Quest: It’s Dangerous To Go Alone
As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.
I Give A Cup About YOU
Peet’s Coffee asked me what I give a cup about. My answer is simple: you.
Holy Cow! Zappos Returns Policy is Awesome!
Zappos really has the best customer service I’ve ever dealt with. One interaction, and they made a loyal customer out of me.
Eating like You’re Pac-Man
When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
Updates and Miscellany
Running more, a new way to subscribe, and my fourth novel is almost officially a novel. Lots of stuff going on!