It was time to s*** or get off the pot. So I decided to take a big one.
Anxiety and Depression
We Did a Podcast on Meditation
Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...
Mental Health is a Juggling Act
Y'all probably know I've dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement. Everything has been affected -- from my...
Let’s Talk About Anxiety, Depression, and Self-Care
We need to talk about mental health. There's too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for it. We go to the doctor, hire a personal trainer, or pop some...