It was time to s*** or get off the pot. So I decided to take a big one.
depression
how to start couch-to-5k and pick running shoes (health hacks 024)
I get asked how to start running a lot. A lot. I love this question because it’s easy to answer: use Couch-to-5K or a program like it. But there’s a problem. C25K is hard. Like really hard. Especially if you’re not a runner. Even more so if you’re not active at all, and you’re just starting out with fitness and exercise.