The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Jedi
Jedi mind trick yourself into unplugging from your phone
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
Long Distance Hiking for Jedi Padawans
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!